Group Training

MMA Group Class

COME TO TRAIN. STAY TO THROW HANDS. 🥊

Ready to switch up your workout? FOFfitnessa MMA classes bring the heat with boxing, kickboxing, grappling, conditioning, and straight-up fight energy.

No matter if you’re a total beginner or already know your way around a fight, these sessions are built to make you fitter, faster, stronger, and more confident.

🔥 Burn calories
🥊 Learn real striking techniques
🤼 Get into grappling & ground work
💪 Build serious strength & stamina
⚡ Improve speed, agility & reflexes
🧠 Build discipline and confidence

Train with the crew, push your limits, get absolutely drenched, and leave feeling like a different person.

NO EGO. NO EXCUSES. JUST WORK.

Our Programs

Varied Training Formats

Explore our diverse range of group fitness classes, from high-intensity conditioning to focused strength circuits. Each session is crafted to challenge and support your fitness journey.

Athletic Conditioning

Boost endurance and power with high-energy, full-body workouts. Focus on agility, speed, and overall functional fitness in a motivating group setting.

Strength Circuits

Build lean muscle and increase strength through structured circuits using free weights and bodyweight exercises. Expert coaching ensures proper form and progression.

Mobility & Recovery

Enhance flexibility, range of motion, and aid muscle recovery. These sessions focus on stretching, foam rolling, and corrective exercises to keep you moving freely.

Getting Started

Your First Class

Explore Schedule

Browse our class schedules online to find a session that fits your goals and availability. We offer flexible timings throughout the week.

Reserve Your Spot

Easily sign up for your chosen class through our member portal. New members can create an account and book their first session.

Join the Floor

Arrive a few minutes early, meet your coach, and get ready to train. Experience our inclusive community space and serious equipment.